This colorful chinese rice is a great treat during the cold windy winters. It is extremely healthy option as there so many vegetables go in preparing the stir fry. We usually buy vegetables from our local farmers market at Mountain View. Any vegetables available on hand can be used to make the stir fried chinese rice. But I buy vegetables in little quantities, like 4-5 beans, few flat peas and like wise for the stir fry.
I use at least nine different vegetable to make this rice and hence the explosion of colors. This rice is a hit with the kids and is a great way to make children eat their vegetables. I have used carrots and red bell pepper for the red color. Green bell pepper, beans, peas and brocoli for the green color. Corn for the yellow color. Apart from this I also use cauliflower, onion and eggplant, cabbage and spring onions.
2 cups of rice (I use basmati)
1 medium onion (sliced)
half a piece of red and green bell pepper (julienne)
2 bunches of spring onions
two - four tablespoons of chopped vegetables available on hand (choose from cauliflower, brocoli, cabbage, carrot, peas, corn, eggplant, beans )
2 tablespoon soy sauce
1 tablespoon vinegar
2 tablespoon red chili sauce or optionally tomato ketchup
oil for frying
2 chopped green chilies
1 tablespoon ginger (chopped)
1 tablespoon garlic (chopped)
salt and pepper for taste
Method
Wash the rice well and cook it in 3 1/2 cups or water till it is 3/4 Th done. I usually pressure cook the rice. Heat oil (as required) in a pan and stir fry all the vegetables (excluding the onion, spring onions and bell pepper) on high heat. Keep aside.
Add 3 tablespoon oil in another pan and add the ginger garlic pieces. Fry for a minute on high flame and add chopped chilies. Add sliced julienned bell pepper and sliced onions and stir well. Lower the flame and add soy sauce, red chili sauce and vinegar. Mix the rice and stir fried vegetables well with the sauce. Adjust salt and pepper. Garnish with finely chopped spring onions and cook till the rice is hot. Serve immediately.
