Ridge gourd or turai is a very healthy vegetable and is very cooling for the body. We make a very simple sabzi or upkari which is served with dal or sambar.
2-3 medium sized ridge gourds
1/2 teaspoon mustard seeds
1 green chili
2 dried red chili or byadgi chili
3 tables grated coconut
1 tablespoon coconut oil or any other oil
salt for taste
Method
Peel the ridge gourd and chop it into 2 cm pieces. Heat oil in the pan and add mustard. When the mustard splutters add the red chili and slit green chili. Fry for a minute. Add the cut bottle gourd and saute it for a minute. Add 1/4 cup water and cook covered till the bottle gourd is soft. Add salt for taste and garnish with grated coconut. Serve hot with dal and rice.
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