Saturday, November 15, 2008

Cluster beans sabzi / Gawar Sabzi / Mitkesanga Upkari



My husband loves gavar . We get very nice quality gawar during the summer and fall season. I make both curry and sabzi out of this vegetable. This vegetable needs to be pressure cooked as it takes quite some time to cook in a pan. Read more about gawar here.


Ingredients

400 gm gawar
2 tablespoon grated coconut
1 teaspoon red chili powder
1 teaspoon coriander powder
1/2 teaspoon cumin powder
1/2 teaspoon turmeric powder
1/4 teaspoon asafoetida
1 teaspoon mustard seeds
1 tablespoon oil
salt for taste

Method

Cut both sides of the gawar and chop it into one inch pieces. Add oil in the pressure cooker and add mustard seeds and asafoetida. When the mustard seeds splutter, add all the powders and fry for a minute. Add gawar, salt and 2 cups water. Pressure cook for 2-3 whistles. Garnish with grated coconut and enjoy the gawar sabzi.


Preparation time: 35 minutes
Serves: 3-4