Chana Sabzi

Kala Chana Sabzi a great for tiffins and goes well with roti. It is very simple to prepare and here is the recipe.

Ingredients
100 gms kala chana
1 1/2 cup chopped onion
3 medium tomatoes
1 tablespoon chopped garlic
1 teaspoon chopped ginger
1 teaspoon coriander powder
1/4 teaspoon turmeric powder
1 tablespoon oil
5 tablespoon chopped coriander
chili powder and salt as per taste

Method
Wash and soak the chana for 8-10 hours or overnight. Wash the chana well and keep it aside. Add 1 tablespoon oil in a pan and add chopped ginger and garlic. Saute till the color changes to golden brown. Add the onion and fry till the onion is brown in color. Add 3 chopped tomatoes. Cook till the tomatoes are soft. Now add all the powders and cook for 5 minutes so that the masala flavors are absorbed by the gravy. Add the kala chana and 3 cups of water. Pressure cook for 3 whistles or till the chana is soft and well cooked. Garnish with coriander leaves and serve hot with roti.


Preparation time: 40 minutes excluding soaking time
Serves:2-3

Beans Sabzi

This is a new kind of beans sabzi with green masala. I always feel like making beans in a different way than the regular Konkani Upkari. At the same time, I don't want to use a lot of masala as it overpowers the flavor of the beans. So I tried garnishing it with coconut and coriander leaves and it turned out to be superb. This sabzi goes well with chapatti. Here is the recipe.


Ingredients
3 cups chopped french beans
3 tablespoon grated coconut
5 tablespoon chopped coriander leaves
1 tablespoon coconut oil or any other oil
4 pinches asafoetida
2 finely chopped green chilies
1 teaspoon cumin seeds
salt for taste

Method
Take oil in a pan and add cumin seeds. Fry for a minute on medium heat and add asafoetida and green chilies.Fry for another minute. Add the chopped french beans. Add 1/2 cup of water and cook the beans till they are tender. Add the coconut and coriander leaves in the food processor and give it a pulse or two, till the coconut and coriander leaves are coarsely blended ( The coconut and coriander should not be ground into a fine paste). Add this mixture to the beans and mix well. Cook covered for around 5 minutes. Serve hot with roti.

Preparation time: 30 minutes
Serves: 2-3

Mangalore Buns - Step by Step

Mangalore buns is one of my favorite snack or breakfast dish. It is a specialty of the Mangalore region in Karnataka. I usually make it on weekends and we have it for brunch. This dish is quite heavy and filling. Whenever I see over ripe bananas in the house I usually make these buns. My mom serves this with chutney pitti. It is a great snack to take on travels and hikes. Recently, I visited one of our relatives and came to know that they serve it with a special potato bhaji. I made buns with potato bhaji when some of our friends visited us for dinner and this dish was a great hit. Here is the recipe to make buns.

Ingredients
2 medium sized over ripe bananas
2 1/2 cups maida
6 tablespoon sugar
1/2 cup yogurt or home made curd
1/2 teaspoon baking soda (not baking powder--see differences here. )
1/8 teaspoon salt
milk for kneading
oil for deep frying

Method
Blend the over ripe bananas. Add yogurt, salt, sugar and baking powder to the banana paste. Mix 2 cups of flour, and add milk ( if needed )to make the dough. The dough should not be like chapatti or roti dough. It will be a little sticky.
Cover the dough with oil on top to prevent it from drying . Cover it with a cloth keep it in a warm place overnight or for around 8-10 hours. In winters, I heat the oven to 100 degrees and turn the heat off once it is heated. Then I leave the dough overnight in the oven. You can leave the dough outside in the summers. The dough should rise to almost double its previous quantity.
Cover your fingers with flour and pick out small balls of the dough. The balls should be the size of a small lemon.

Press the balls of dough well in the flour and stretch them to make small puris.

Fry these puris in hot oil till they are golden brown. Put them on a kitchen paper to drain the oil.

Mangalore buns are ready to eat. Serve them hot with potato bhaji.


Preparation time: 1 hour 30 minutes
Serves: makes around 30 buns

Vegetable Cutlets

Vegetable cutlets are my favorite weekend evening snack. My mother would make this very often when we were in Bhopal. We would come back home from swimming and have cutlets with bread and tomato ketchup.
I remember having vegetable cutlets at Suvidha Restaurant at CST Mumbai in the early 90's. They were the best I ever had in my life. Here is the recipe for vegetable cutlets.

Ingredients
3 potatoes
1/2 cup boiled spinach
1/2 cup peas
1/4 cup beetroot
1/2 teaspoon garam masala
salt for taste
1 teaspoon red chili powder or as per taste
1/2 teaspoon turmeric
3 tablespoon lemon juice
1 cup semolina
2 bread slices(The side slices work great!)
3 tablespoon chopped cilantro or coriander
oil for deep frying

Method
Boil the potato, beetroot and peas till tender. Just soak the bread slices for a second and squeeze all the water. Mash all the vegetables and bread slices well. Add all the powders, lemon juice and salt as per taste. Make small balls from the dough and flatten each ball to make a cutlet. Deep fry in hot oil till golden brown on both sides. Serve hot with tomato ketchup or coriander/cilantro chutney.

Preparation time: 45 minutes
Serves: 3-4

Pomfret or Bhangda Fish Fry / Konkani Fish Fry

 Pomfret fry

Bhanga fry

This time I bought frozen white pomfret from Coconut Hill grocery store. I usually buy it from the Chinese Ranch market, but the frozen fish from Coconut Hill turned out to be very fresh and tastier. I also buy bhagda or Mackerel from the same store. You will also find Indian Mackerel or Bhangda, Sardines (Tarlo) and other kinds of fish in the frozen section. My mother makes the masala and applies it directly to the fish. But recently my grandmom's sister M Pacchi who was visiting them at home taught her to make "masala guli" or "masala ball" and store the remaining masala in the freezer. Here is her fish fry recipe.

Ingredients
1 pomfret fish
8-10 garlic cloves
1/2 teaspoon tamarind concentrate or juice
3/4 teaspoon salt
3 teaspoon red chili powder
1/2 teaspoon turmeric powder
1/2 cup Semolina or rice powder for coating
oil for frying

Method
Remove the fins and the scales of the fish and cut it into thin slices. I discarded the head and tail of the fish. Chop the garlic cloves and grind it with salt, tamarind juice, turmeric powder and red chili powder into a fine paste. I crush the garlic using stone crusher and make it into a ball using my fingers. If your skin is sensitive to chilli, apply oil to your fingers before doing this.


Coat the fish pieces well with this paste and keep aside for 30 -45 minutes. Store the remaining masala in the freezer for future use. Coat the fish in semolina or rice powder. This can be deep fried in hot oil or shallow fried on a tava. I usually shallow fry it as it consumes less oil. Serve hot with rice and fish or prawn curry.

Preparation time: 1 hour

Green Gram Drink

This is one of my late Grandmom's (Mom's mom) health drink. She would give this drink to anyone who had stomach problems. This is a great drink to mitigate all the digestion related problems especially for acidity. Maximum benefits can be reaped if this drink is had early in the morning on an empty stomach. Consuming moong also imparts a healthy glow to the skin and hair due to the various vitamins and minerals present in the moong gram. This drink is very easy to prepare and here is the recipe.

Ingredients
1/2 cup whole moong
3-4 pods of cardamom
1-2 tablespoon jaggery or gur (sugar if jaggery is not available) (optional)

Method
Soak moong overnight or for at least 6 hours. Grind into a fine paste with cardamom seeds, jaggery and water as per desired consistency. Do not strain. Drink it immediately after preparation.


Preparation time: 5 minutes excluding the soaking time
Serves: 2