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Thursday, August 5, 2010

13 Lentil soup





I found 13 lentils bag at my Oroweat Outlet. I bought this as an adventure to try recipes out of the 13 good lentils. The soup tastes yummy and is a great combination with soft bread loaves. Because of the lentils it is quite a heavy soup and can make a hearty lunch or dinner.



Ingredients
1/2 cup of 13 lentils or any lentils on hand
1 medium onion
1 carrot
3 cups of chicken or vegetable broth
1 stack of celery
1 medium tomato
4 garlic cloves
1 teaspoon olive oil
1/2 teaspoon coriander powder
1/2 teaspoon cumin powder
1/2 teaspoon black pepper powder or red chili powder
1 teaspoon vinegar or as per taste
salt for taste

Method
Wash and soak the lentils for 8-10 hours or overnight. Pressure cook the lentils or cook on a stove top with salt and chopped tomatoes. Add the broth instead of water while cooking the lentils. Heat oilve oil in a pan and add chopped onions. When caramelized, add chopped carrots, celery and garlic. Fry for 3-4 minutes. Add coriander powder, cumin powder and chili powder. Mix well with the vegetables. Add the boiled lentils and get the soup to a boil. Add water if a more liquidish consistency is desired. Check for salt and mix in vinegar. Serve hot with french loaves.


3 comments:

RV said...

That is protein packed soup. Looks inviting.

Aparna S Mallya said...

Wow 13 lentils in one dish!! The most I have tried is 5. Soup looks nice and colorful!

I love Oroweat bread (specially their double fiber). Didn't know they had an outlet.

Supriya said...

RV: Thanks
Aparna: Yeah, the Oroweat outlet is located on Maude in Sunnyvale. They also sell organic multigrain pancake mixes there.